WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [Seltzer]
Team wod
Alt rounds, for 20 rounds-
10/7 Cals on bike
10 Thrusters
7 TTBs
-athelte must complete a full round before thier partner starts the next round.
L1- 75/55
L2- 8 reps of everything, 65/45, KTE
L3- 6 reps of everything, 65/35, knee raise
WOD: [Seltzer]
Team wod
Alt rounds, for 20 rounds-
10/7 Cals on bike
10 Thrusters
7 TTBs
-athelte must complete a full round before thier partner starts the next round.
L1- 75/55
L2- 8 reps of everything, 65/45, KTE
L3- 6 reps of everything, 65/35, knee raise