STRENGTH: NONE
WOD: [Peas and Carrots]
1 mile, alternating  laps,
Then-
Run 800m while partner  does as many bear crawl laps as possible,  50ft =1 rep
then switch
Run 600m while partner does as many walking lunges as possible, 50ft= 1 rep
then switch
Run 400m while partner  does as many OH Plate  Carry laps as possible, 50ft= 1 rep
then switch
Run 200m While  Partner  does as F Carrys as many laps as possible 50ft= 1 lap
Then 100 Hollow rocks, only moving when partner is in a plank position, switch as needed.
40mins