STRENGTH: NONE

WOD [Fatal 30]
30 Wall Balls (20/14 lb)
30 Hang Cleans (95/65 lb)
30 Pull-Ups
30 Deadlifts (95/65 lb)
30 Push-Ups
30 Box Jumps (24/20 in)
30 Kettlebell Swings (70/53 pood)
30 Toes-to-Bar
30 Air Squats
30 Hang Snatches (95/65 lb)
30 Double-Unders
30 Sit-Ups
30 Burpees
*200 meter Run at start and after each 30-rep movement