WORKOUT OF THE DAY
STRENGTH: NONE
WOD (Cleaver)
Team Wod
40 HSPU
40 DB Step-ups
40 Pull-ups
40 Wall Balls
400m MB Run
x 3 Rds
L1-HS, 40/30, 20/14
L2/M- P Press 95/65, 30/20, 14/10
L3- P Press 65/35, 20/10, 10/6, run w/ no ball
WOD (Cleaver)
Team Wod
40 HSPU
40 DB Step-ups
40 Pull-ups
40 Wall Balls
400m MB Run
x 3 Rds
L1-HS, 40/30, 20/14
L2/M- P Press 95/65, 30/20, 14/10
L3- P Press 65/35, 20/10, 10/6, run w/ no ball