Good luck to our EXP Athletes competing at CrossFit Union’s Master’s Mid-Winter Madness today! For details on the comp, check out their FB Event page HERE! Come by to cheer on our athletes!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Madness ]
Partner Wod-
only 1 person working at a time
100 Power Cleans (Mutual wt)
100 KTE
200 DL’s (same wt)
200 Lateral Bar Hops (L+R=2)
300 Sit-ups
300 D-unders
40min Cap
L1-135/95
L2-115/65
L3-75/45
Post scores in comments below.
WOD: [ Madness ]
Partner Wod-
only 1 person working at a time
100 Power Cleans (Mutual wt)
100 KTE
200 DL’s (same wt)
200 Lateral Bar Hops (L+R=2)
300 Sit-ups
300 D-unders
40min Cap
L1-135/95
L2-115/65
L3-75/45
Post scores in comments below.