WORKOUT OF THE DAY
STRENGTH:
WOD:(Fraser)
Team Wod
100 DLs
100 Push Jerks
100 B Squats
100 Hang Power cleans
-OTMEM both do 3 burpees
L1-95/65
L2/M-75/55
L3-65/35
WOD:(Fraser)
Team Wod
100 DLs
100 Push Jerks
100 B Squats
100 Hang Power cleans
-OTMEM both do 3 burpees
L1-95/65
L2/M-75/55
L3-65/35