CONGRATULATIONS to Martin & Clarissa on their engagement! We are so excited for you two!
We hope to see some new faces at Jenn’s Mobility class this week!  As a reminder, this class is open to the pubic so all are welcome to join.  Grab a friend and meet at the gym for Jenn’s 10:30 class today!

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Quatro ]
4 min amrap
Run 400m
Max air squats
1 min rest
4 min amrap
Run 400m
Max Sit-ups
1min rest
4min amrap
Run 400m
Max plyo lunges
1min rest
4min amrap
Run 400m
Max Hollow Rocks
4min amrap
Run 400m
Max Mt Climbers (L+R=1)
-score is total reps of each exercise.
Jenn’s Mobility Class: 10:30-11:00am
Post scores in comments below.