Since watching last weekend’s OPENS WOD 13.1 at the studio, Emma has been practicing her burpees EVERY day. Yesterday she came up with her own workout (50 sec handstand hold, 30 burpees, 10 jumping jacks), and afterward wanted to go for a new PR for her 10 burpees for time, here’s her video…

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WORKOUT Of the DAY:
Skill/Strength: None
WOD: [Rover]
400m Run
100′ OH Lunge (45/25lbs)
5 Rounds for time
30min CAP
Buy-out: Mobility
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