Good luck to Deniel, Fergy & Nick K at the CrossFit 2A competition today!

Be sure to SIGN UP for the EXP Kids Demo next Saturday!
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WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [ Poland ]
For time:
40 Single Arm Alternating DB Snatch (50/30)
800m Run
30 Alt DB Snatch (50/30)
400m Run
20 Alt DB Snatch (50/30)
200m Run
10 Alt DB Snatch (50/30)
30 min Cap
Buy-out: None.
Post scores to comment box below.