Saturday 8.24.13

Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register!

Peter & Gary driving the prowler

………………………………
WORKOUT Of the DAY:
Strength: N/A
WOD: [ Peach ]
800m Run
60 WB (20/14 to 10′)
50 Pull Ups
40 Box Jumps (24/20สบ)
30 HSPU
800m Run
Buy-Out: None.
Competitor’s Notes: Team training @ 10:30am.
Post scores to comment box below.

 

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