Mark your calendars:

Sunday 8/31- Smokin' Hot Embers 5K

Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY

Saturday 9/6- CrossFit EXP's 2K for Kare Kits

Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race

Matt

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ Oreo ]

1 mile run

Then 5 rounds of:
20 Mt Climbers (L+R=1)
15 KBS
10 Box Js

1 mile run

(35 min cap)
 

Team Training: Strength or skill work 8-9am, WOD @ 9:15

Post in comments below.