Have you checked out the Women’s Individual’s video from this summer’s Smackdown yet?

Feeling Inspired? We have 3 awesome events coming up at CrossFit EXP:

1) CF EXP Internal Throwdown- September 28th
2) CF EXP Barbells for Boobs- October 12th
3) CF EXP Fall 4Some Team Competition- November 2nd

………………………………

WORKOUT Of the DAY:
Strength: None.
WOD: [ Photonic ]
4 Rounds
300m Sandbag run
20 TTB
10 Burpees over sandbag
Buy-Out: None.
Team Training: Team Training this week has been moved to 7-9am so we can all go cheer on Ryan at the CFNE comp!
Post scores to comment box below.