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WORKOUT Of the DAY:

EXP Skill/Strength:
2 x 400m
Light/moderate pace on 1st 400m then rest/stretch before doing 2nd 400m all out.
EXP Workout:
WOD: “Spiderman”
20 Box Jumps (24/20″)
15 Pull-ups
5 Wall Walks
4/5 Rounds for time.
20min CAP
Post scores and times to comments below.
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