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WORKOUT Of the DAY:

Strength:
None

Workout:
WOD: “Sian”

1 Mile Run
250 Double unders
1 Mile Run
250 Double Unders
1 Mile Run
45 min CAP
Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “Chief” and you will pull up all previous records for this WOD.