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WORKOUT Of the DAY:

EXP Strength:
Tabata Handstand Hold (20:10×8)

EXP Workout:
WOD: “P.T.” (Pain Tolerance)

1 mile run (5 laps) – Bring a rain coat.
100 Air Squats
10 min CAP
Score is number of air squats completed with reminder of 10min CAP after mile run.
Buy Out:

115′ Tire Pull x 3 w/2min rest between pulls. Men use 45lb plate, ladies 25lb
After 3rd pull complete 30 tire flips for time. Men use large tire, women use medium.
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Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.