WORKOUT Of the DAY:

Strength:
3RM x 5 Power Snatch

Workout:
WOD 1: “Maverick”

21-15-9
Box Jump (24/20″)
SDLHP (95/65lbs)
10 min CAP
Buy Out: Row max distance in 1 minute, recover 2 min then repeat 4x.

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