Quote of the day: “Motivation is what gets you started. Habit is what keeps you going”. – Unknown
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WORKOUT Of the DAY:
EXP Skill/Strength:
Bench Press
75% x 5
85% x 3
95% x 1+
EXP Workout:
WOD: [Tabata]
Mountain Climber
Pull-up
Air Squat
Sit-up
DB Push Press (30/20lbs)
Complete 8 sets of 20sec work/10sec rest for each exercise. Rest 1 minute after each exercise before moving to next in order. Score for each exercise is lowest rep count on any set.
Post scores and time to comments below.
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