STRENGTH: NONE
WOD: (Put me down for Cardio)

Cardio/ Mobility Day
Pick 1- 20min cap
A- Run 2 miles
B- Row 4000m/3500
C- Bike 5/4 miles
Mobility- 15mins
15min SMR/ Foam Roll
– Feet
-Calves
-Quads
-IT Band
-Glutes
-Back/ T-spine
-Lats
Static stretching- 15mins
-Hip Flexor
– Pigeon
-Frog
– Splits
– Calves
-Everday Shoulder routine
– Lats
-Pecs
-Intern. rotators