WORKOUT OF THE DAY
STRENGTH: HS Hold/ Practice
WOD(Hammer)
Team Wod
OTMEM Both Partners do 3 Burpees
Row 2000m
200 OH Plate (45/25) Lunges (L+R=2)
200 Hollow Rocks
35min Cap
WOD(Hammer)
Team Wod
OTMEM Both Partners do 3 Burpees
Row 2000m
200 OH Plate (45/25) Lunges (L+R=2)
200 Hollow Rocks
35min Cap