WORKOUT OF THE DAY
STRENGTH: NONE
WOD(Poker)
(teams of 3-4)
-Hollow Rocks
– Push-ups on DBs
– Lateral Bound Over the pair of DBs (L+R=1)
– DB Bent over row (40/25)
Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpees 40 reps, and they complete before meeting back up
30min Cap
WOD(Poker)
(teams of 3-4)
-Hollow Rocks
– Push-ups on DBs
– Lateral Bound Over the pair of DBs (L+R=1)
– DB Bent over row (40/25)
Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpees 40 reps, and they complete before meeting back up
30min Cap
