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Call us: 978-537-4200

Call us Text us Drop in Pricing

Visiting Athlete Try a free class

Get Started
About
What We Offer
Schedule
Rates
Members
Contact

Thursday 05.10.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (EXP Triathlon)
Partner wod
Row 1000m
Bike 2 miles
Run 4 laps (alternating)
Row 750m
Bike 1.5 miles
Run 3 laps (alternating)
Row 500m
Bike 1 mile
Run 2 laps
Row 250m
Bike .5 miles
Run 1 lap (1/2 lap per person)

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