WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Mcnally)
Partner Wod, only 1 working at a time
100 KB F rack step-ups (20/14″, 53/35)
300m Farmers carry (53/35)
600m Tire Drag (45/25)
180 Hollow Rocks
30 min Cap
WOD: (Mcnally)
Partner Wod, only 1 working at a time
100 KB F rack step-ups (20/14″, 53/35)
300m Farmers carry (53/35)
600m Tire Drag (45/25)
180 Hollow Rocks
30 min Cap