STRENGTH:Pull-up ME x 2 sets on 2mins, then 2-2-2 tempo for x 3-5 reps OTMEM x 6mins

WOD: (Dynamic Duo)

Partner Wod, only 1 working at a time

600m Tire Drag (45/25)
600m OH Plate Carry (45/35)
1800m Row (200m intervals)

22min Cap

Rx- 45/35 tire, 45/25 plate for OH
S1- 35/15, same for OH
S2- 25/10, same for OH