In order to give both current and new members the best experience possible, we ask that if you invite a guest to class with you- please have them complete the FREE WEEK INTRO FORM at least 24 hours before their first class.  Thanks!

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Chicken ]
10 rounds alternating with Partner at the 1 min mark-
A) Rowing
Rest 2min
B) D-unders
Rest 2 min
C) 3-Sit-ups
Post scores in comments below.