…

…
WORKOUT Of the DAY:

EXP Skill/Strength:
Box Squat 5 x 3
EXP Workout:
WOD: “Cobra”
With a partner complete the following couplet…
50 Wall Balls (20/14lb)
50 Pull-ups
3 RFT
15 min CAP
Buy-out
15 V-ups (finger tips touch toes at top, heels and hands touch ground at bottom)
15 Goodmornings (65/45lbs)
3 RNFT
Post scores and comments below.
…