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WORKOUT Of the DAY:

EXP Skill/Strength:
Bench Press 5 x 5
5.5.5.5.5
EXP Workout:
WOD: “Air Force”
20 Thrusters (95/65 Rx)
20 SDHP
20 Push-Jerks
20 OHS
20 Front Squats
*Complete all 5 exercises above in order, stop & drop for 4 Burpees on the minute every minute until all reps finished.
15 min CAP
Post scores and comments below.
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