UPDATES for Birthday Wishes Donations:
Just to clarify, there will NOT be an event on Sunday 11/16, rather that is the FINAL day to drop off donations. Please drop off your donations any time this week during our normal business hours.
CF EXP will be open normal business hours Monday-Friday this week. Weekend hours are as follows: Saturday 7:00am-11:00pm, Sunday 9:15am-10:30am.
ALSO- Birthday wishes excepts new items at this time only. (For those of you looking to donate gently used toys, please hold tight, we have another great charity these will be used for this Christmas season)
For an EXACT list of items needed for our upcoming party, please visit www.BirthdayWishes.org and click on the Leominster Party on 11/18. You can also learn more about volunteering on this site.
For an EXACT list of items needed for our upcoming party, please visit www.BirthdayWishes.org and click on the Leominster Party on 11/18. You can also learn more about volunteering on this site.
Thanks!
CF EXP November Calendar of Events:
- 11/3-11/29 Row-Vember
- Every Saturday! Mobility Class w/Jenn 10:30-11:00am
- 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Bergamont ]
Partner Wod
6 rounds (as a team) of 1000m Row
-Whoever is not on rower has to accumulate 50 Hollow Bodies each round.
30min cap
Post scores in comments below.