WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Teams of 2 ]
1 mile run (alt laps)
200 KB
100 Box Js
2000m row (alt 250m)
100 burpees
40min Cap
WOD: [ Teams of 2 ]
1 mile run (alt laps)
200 KB
100 Box Js
2000m row (alt 250m)
100 burpees
40min Cap