STRENGTH:  NONE
 WOD:(Cranberry Cider)
1min Drills
A Bike (Cal)
KB Swing
Plyo Lunge
V-row
Run 200m
-Rest 1min
x5 rds
30min
L1-53/35, 200m
L2/M-44/26, 150m run
L3-35/18, run around 400m mark (100m)