WORKOUT OF THE DAY:
STRENGTH: Rope Climb Practice-
-Lay to stand
-Climb 1/2
-Full Climb
-Leg less
-L-sit Climb
WOD: [ Partner WOD ]
100 TTB
150 Burpees
200 Wall Balls
25min Cap
-Lay to stand
-Climb 1/2
-Full Climb
-Leg less
-L-sit Climb
WOD: [ Partner WOD ]
100 TTB
150 Burpees
200 Wall Balls
25min Cap