Reminder of our holiday week schedule!
- No 6:30pm class Friday 12/23
- Closed 12/25
- Monday 12/26: 8:00 & 9:15am Only
WORKOUT OF THE DAY:
STRENGTH: HS Hold/ Practice
WOD: [ Partner WOD ]
AMRAP 4mins, 1 min rest of-
-V Row
-Wall Ball (20/14)
-D-unders
-Mt Climbers (L+R=1)
-Air Dyne (miles)