WORKOUT OF THE DAY:
STRENGTH:Choose-
Pull-up Work 2-4 reps OTMEM x 10min
or
HS walk/ Balance Practice 12min
WOD: [ Team Wod ]
Pull-up Work 2-4 reps OTMEM x 10min
or
HS walk/ Balance Practice 12min
WOD: [ Team Wod ]
600m Tire Drag (45/25)
1000m Row
600m Farmers Carry (53/35 KBor 55/35 DB)
1000m Row
600m Sandbag Carry