WORKOUT OF THE DAY:
STRENGTH: Handstand Skill Session (15min)
Option 1: 15min working on either handstand walking, free standing, shoulder taps, wall taps, wall walks or getting inverted.
Option 2: 15min working on strict press, 5 sets of 8-12 reps.
WOD: [ No Name ]
Partnered 2k Row (200m Increments)
10min CAP
Rest 1 Min then…
Partnered Sprints 30s:30s x 10
Buy-out:
Bullet Proof Shoulders
Fine Print:
With a partner, row 2K working in 200m increments.
10min CAP
Rest 1 Min then…
Partnered Sprints 30s:30s x 10
Buy-out:
Bullet Proof Shoulders
Fine Print:
With a partner, row 2K working in 200m increments.
Post scores in comments below.