WORKOUT OF THE DAY:
STRENGTH: Handstand Skill Session (12min)
WOD: [ RUN FORREST RUN ]
1 Mile Run for time (5 laps, 8 Min CAP)
At 12min mark…
Run 800m for time (2.5 laps, 4 Min CAP)
At 18min mark…
Run 400m for time (1.25 laps, 2 Min CAP)
Post scores in comments below.
1 Mile Run for time (5 laps, 8 Min CAP)
At 12min mark…
Run 800m for time (2.5 laps, 4 Min CAP)
At 18min mark…
Run 400m for time (1.25 laps, 2 Min CAP)
Post scores in comments below.