WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Tag Team Relay ]
In Teams of 2, one works while the other rests. Both run each distance.
WOD: [ Tag Team Relay ]
In Teams of 2, one works while the other rests. Both run each distance.
200m Run
400m Run
600m Run
800m Run
600m Run
400m Run
200m Run
36min cap