WORKOUT Of the DAY: (WOD)
Strength:
L-Sit
30s x 4
Workout:
“Helen”
400m Run
21 KBS (53/35lbs)
12 Pull-ups
3 rounds for time
15 min CAP
…
WORKOUT Of the DAY: (WOD)
Strength:
L-Sit
30s x 4
Workout:
“Helen”
400m Run
21 KBS (53/35lbs)
12 Pull-ups
3 rounds for time
15 min CAP
…