WORKOUT Of the DAY:

Strength:
5 x 5RM Back Squat

Workout:
WOD 1: “Blue 45”

10 Pistols
15 Wall Ball (20/14lb)
20 Burpees
20 min AMRAP
…
Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.