**Muscle-Up Clinic has been moved this week to Saturday 8-9am**

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WORKOUT Of the DAY:
Strength: Deadlift 10RM
Gymnastics/Olympic Lift: Strict Dip 10RM
WOD: [ NER 13.5 ]
21-15-9
Deadlift (315/205)
Box Jump (30/24ʺ)
10 min cap
Buy-Out:
Choose: A, B OR C
A) accumulate 10 (as few sets as possible) Skin the Cats
B) accumulate 10 (as few sets as possible) Hanging ball ups
C) 3×10 Band Lat pull downs
SS w/ 3×20 arch body
Competitor’s Notes: Start training session w/ 3 sets of max muscle ups.
Post scores to comment box below.