WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Partner Wod ]
20min AMRAP
200m SB Run (both run, 1 SB or heavy object)
40 KB
60 Sit-ups
L1-40lb SB, 70/53, Strict Sit-up
L2/M- 25lb SB, 53/35, butterfly sit-up
L3-BW run, 35/18, arm throw sit-up
Buy-Out: 3 min total hang from a pull-up bar
WOD: [ Partner Wod ]
20min AMRAP
200m SB Run (both run, 1 SB or heavy object)
40 KB
60 Sit-ups
L1-40lb SB, 70/53, Strict Sit-up
L2/M- 25lb SB, 53/35, butterfly sit-up
L3-BW run, 35/18, arm throw sit-up
Buy-Out: 3 min total hang from a pull-up bar
Post scores in comments below.