A great, simple video on learning the Snatch Balance. A long one but worth the 10 minutes to watch. We will be seeing this Snatch Balance drill often over the next 6 weeks, it is a great skill transfer exercise to learn how to apply speed dropping under the bar during the snatch.

This Saturday Amel will be rowing 100,000 meters to raise money for “Exercise for All,” A personal training program for transitional aged youth with disabilities through the Greendale YMCA. Check out the flyer below for information on how you can donate towards this great cause. Good luck Amel!

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WORKOUT Of the DAY:
Strength: Snatch Balance + 3 OHS x 5 Sets
WOD: [ Nancy ]
400m Run
15 OHS (95/65)
5 Rds
(18 min cap)
Buy-Out: Mobility.
Competitor’s Notes: Mobility.
Post scores to comment box below.