Thursday 9.15.11 – CrossFit EXP

Want to learn how to become a faster runner and make running more enjoyable??
Saturday, Sept 17th, 10:30-1:30pm – POSE Running Clinic
Are you that person who looks at the daily WOD and cringes when the word running shows up? Do you hate running SO much that you actually skip workouts because of it? Do you feel like no matter how much you try it just never seems to get any easier? Or are you already a super-star when it comes to pacing laps around the building but want to learn how to get even FASTER? If this is you then you cannot miss our upcoming POSE Running Clinic… Learn more.
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Dont Suck — This is what Leo wrote on his box to motivate himself during WOD2 of Saturday's comp team EXPO.What do you say during your workout to stay motivated?

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WORKOUT Of the DAY:

EXP Strength:
Squat Clean 5 x 3RM
EXP Workout:
WOD: “Elizabeth” Compare to 7.26.11
21-15-9
Squat Clean (135/95lbs)
Ring Dip
15 min CAP
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Post scores and comments below.