STRENGTH: A) Strict TTB/ Knee raise superset with
B) 4 way monster walks
x 4 sets
 
WOD(Houdini)

5 Wall Walks
30 Sit-ups
40 Plyo Lunges (L+R=2)
50 D-unders
x 4 Rds
L1- 20 ghds each rd
L2/M- alt lunge, 1/2 attempt D-unders
L3- 10 P Press (95/65), 20 sit-ups, 40 a squats, 100 singles