WORKOUT OF THE DAY
STRENGTH: B Squat 3.3.3.3 building
WOD(Bulger)
15 Wall Balls
12 KBS
9 Burpees
x 5 Rds
L1- 70/53, 30/20
L2- 53/35, 20/14
L3- 35/18, 10/6
WOD(Bulger)
15 Wall Balls
12 KBS
9 Burpees
x 5 Rds
L1- 70/53, 30/20
L2- 53/35, 20/14
L3- 35/18, 10/6