WORKOUT OF THE DAY
STRENGTH: SLDL’s 6/ side w/ BB x 6 sets building
WOD: (Lion)
8min AMRAP
800m Run
ME Sit-ups
-Rest 3mins
4min AMRAP
400m Run
ME Hollow Rock
-Rest 2mins
3min AMRAP
300m Run
ME V-ups
L1-GHDs
L2/M-600m/300m, 200m
L3- 1,000m/500m, 300m row
20mins
WOD: (Lion)
8min AMRAP
800m Run
ME Sit-ups
-Rest 3mins
4min AMRAP
400m Run
ME Hollow Rock
-Rest 2mins
3min AMRAP
300m Run
ME V-ups
L1-GHDs
L2/M-600m/300m, 200m
L3- 1,000m/500m, 300m row
20mins