WORKOUT OF THE DAY
STRENGTH: Power Snatch 1.1.1.1. building
WOD: (Be all)
On 2mins, complete the task and rest the remaining time/ transition before time runs out-
Row- 500/350m
Sit-ups- 40
KB- 30
Hollow Rocks- 30
x 3 Rds
24mins
L1- GHD x 30, 70/53
L2/M- 53/35
L3- 300/200, 30 sit-ups, 35/18
WOD: (Be all)
On 2mins, complete the task and rest the remaining time/ transition before time runs out-
Row- 500/350m
Sit-ups- 40
KB- 30
Hollow Rocks- 30
x 3 Rds
24mins
L1- GHD x 30, 70/53
L2/M- 53/35
L3- 300/200, 30 sit-ups, 35/18