WORKOUT Of the DAY:
Strength: Jerk 5.5.5. across (around 70%)

WOD: [ Flush Day ]
20min Cardio, choose-
-Run up to 15 laps
-Row up to 5000m
-ADyne up to 7 miles
-Alt Burpee/ D-unders for 10 rds OTMEM
Mobility Program with coach for 20 mins