WORKOUT OF THE DAY:
STRENGTH: None.

WOD: [ Down Ladder ]
20,18,16,14,12,10,8,6,4,2
KB Swing
KB Goblet Lunge (L+R=2)
-20 D-unders AFTER each set of swings and lunges
L1-53/35
L2/M-44/26
L3-35/18, 2 x singles
15min Cap
-at the 20min mark-
Intervals-
30/30 shuttle sprints x 10 sets/ person (partner up)