Effective immediately: NO GYM BAGS will be allowed in the training room.
Please keep all gym bags in our lobby.The main reasons for this change are due to larger class sizes, safety issues and usable floor space being taken up by bags.  We appreciate your cooperation!

WORKOUT OF THE DAY:
STRENGTH:5x 1rm Max Push Jerk

WOD: [ 2 Min Drills ]
2min Max Pull-ups
2min Rest
2min Max D-unders
2min Rest
100 Burpees for time
L1-as RX
L2- Banded Pull-ups, 75 burpees
L3-V-rows, JR singles, 50 burpees
20min cap
Post scores in comments below.