From the members:

"I know what your thinking, why is a 13 year old doing CrossFit? Well, CrossFit has made a HUGE impact on me. It helps prepare me for sports like skiing and cross country, but it also relieves stress after a long day. CrossFit is not only a great workout system it has an amazing environment. When I decided to try my first adult class, I was pretty nervous which is a rare occasion for me. Although, I was nervous I was very excited to challenge myself much more than before. By the end of my first class I knew CrossFit was for me. Everyone was super nice to me which helped me get to know everyone and after a few weeks I had found my new home away from home." -Nick G

Nick G finishing up a tire drag on Wednesday's partner WOD- great job Nick!

WORKOUT Of the DAY:

Strength: Back Squat 5.5.5.5.5. SS w/ 3-5 Strict Pull Ups/ Wt Pull ups

WOD: [ Chased ]

15 Pull ups
200m Run

5 Rounds

10 min cap

Buy-Out:  50' Monster Walk (25' Righ side / 25' Left side),  15 Wt Sit Ups x 4 Rds

Team Training:  Follow Class

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