The Best on Earth: A Veteran’s Day Tribute
If someone has done military service,
They earn the title “veteran,” and more;
They earn our deep respect and admiration;
That they are special no one can ignore.
They sacrificed the comforts we enjoy;
The list is long of all the things they gave.
Our veterans are extraordinary people;
They’re loyal, dedicated, true and brave.
When terror and invasion were real threats,
They showed us they could handle any storm.
We owe our freedoms and our very lives
To our veterans, who served in uniform.
Our veterans should be celebrities;
They’re exceptional; no other group compares.
We’re grateful for the many things they’ve done;
They’re always in our hearts and in our prayers.
We owe our veterans support and friendship;
Let no one ever question what they’re worth.
These men and women served us and our country,
Our veterans–the very best on earth.
By Joanna Fuchs

UPDATES for Birthday Wishes Donations:
Just to clarify, there will NOT be an event on Sunday 11/16, rather that is the FINAL day to drop off donations. Please drop off your donations any time this week during our normal business hours.
CF EXP will be open normal business hours Monday-Friday this week. Weekend hours are as follows: Saturday 7:00am-11:00pm, Sunday 9:15am-10:30am.

CF EXP November Calendar of Events:

• 11/3-11/29 Row-Vember
• Every Saturday! Mobility Class w/Jenn 10:30-11:00am
• 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted

WORKOUT OF THE DAY:
STRENGTH:
1) 4X3 Pausing Clean 3 sec @ knee – heaviest possible, rest 90 sec.
2) 4X3 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec.
WOD: [ Veteran’s Day ]
20 HSPU
40 KBS
60′ Single KB OH Walking Lunge (one arm for all 60′)
80 Double Unders
60′ Single KB OH Walking Lunge (other arm for all 60′)
40 KBS
20 Strict HSPU
L1- HSPU (kip allowed), 53/35
L2- 10 Wall Walks, 35/26
L3- DB strict press, 26/18, 2 x singles
TT- Strict HSPU, 53/35
Post scores in comments below.